How to Flatten Your Stomach and Live Healthy

This article is for readers who either know someone with a big fat belly or have a big fat belly themselves. I wrote another article on the same subject so this one gives some more tips on how to flatten the big fat belly.You need to get rid of those extra pounds and this article gives some specifics on how to do it.

Difficulty: Challenging 

Things You’ll Need:

A big belly to lose
A focus and drive
Desire not to keep doing what you been doing
Behavior modification & Love from family and friends

Step 1 - Why are you walking around with that big belly hanging over your belt? You are sick and tired of it, but you are not doing anything about it. 

Step 2 - A boy once asked his father, "Father, how do you eat an elephant?" He answered, "One bite at a time." 

Step 3 - You flatten the big fat belly by having a plan, focus and doing something. Sitting on the couch, eating sour cream and onion potato chips is not going to flatten your stomach. 

Step 4 - The definition of doing the same thing over and over is insanity. Are you insane? I didn't think so. Change your behavior. 

Step 5 - If you change your diet (you know what to stop eating) and start doing situps and crunches every day, you know what? You belly will get flat. It will. Just try it. 

Step 6 - Do not waste money on ab machines and all that other stuff you see on TV at 2:00am. Save your money. Surround yourself with supportive people and you will get off that couch. 

Step 7 - Print this article; get focused. Get a plan and a mission. Decide that you are sick and tired of being sick and tired. Sick and tired of clothes not fitting. 

Step 8 - Flatten your big fat belly. It is not cute. It is not desirable. It has to go. Now. Today.

How to Flatten your Stomach Quickly

If you want to wear a bikini or perhaps a form-fitting outfit, you’re likely interested in ways to flatten your stomach quickly. Losing stomach weight isn’t easy for many people. A hectic schedule and unhealthy lifestyle can add pounds to our body and most of these pounds settle in the mid-section. Yet, there are ways to quickly flatten your stomach and tone your abdominal muscles.
Difficulty: Moderately Challenging

Step-1. Get rid of stress. Most people equate belly fat with unhealthy eating habits and lack of exercise. However, stress can be an underlying cause of stomach weight. Stress releases hormones and these hormones increase the storage of fat around the belly. 

Step-2
Eat healthy. It’s no secret that healthy eating habits can reduce your weight and help you maintain a lean body. If you want to flatten your stomach, reduce your intake of refined sugars and carbs. Foods such as cookies, cake, candy and potato chips can slow your metabolism and increase your appetite. In addition, too many carbohydrates can cause abdominal bloating. 

Step-3
Consume less alcohol. If you drink alcoholic beverages on an everyday basis, this may contribute to excessive stomach weight. Dramatically decrease your intake, or completely stop drinking alcoholic beverages. Taking in less calories and carbohydrates can slim your belly. 

Step-4
Start an exercise routine. Workouts are essential to losing stomach weight. If you want to flatten your belly in a relatively short time, choose a combination workout that includes aerobics and abdominal exercises. The high impact workout helps burn calories and fat, while abdominal workouts tone the mid-section. 

Step-5
Treat gastrointestinal conditions. Several gastrointestinal problems such as irritable bowel syndrome and chronic constipation make the stomach appear larger. These conditions cause poor digestion and abdominal bloating. Once you treat or learn how to manage these conditions, your stomach weight should decrease.

How to flatten your stomach in 10 days

Difficulty:  Easy 
Things You’ll Need: a. saran wrap b. grapefruit juice

Step 1. Wrap stomach with saran wrap while exercising, cleaning, or in your house. 

Step 2. Drink grapefruit juice, it burns stomach fat. 

Step 3. Lie on back lift legs up and down. this works better than sit ups

Try these 3 easy steps for ten days and see the results! Don't forget to take a 'before & after' picture of you!

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For an effective & proven belly trimming program, visit http://bellyfatloser.way.to/

How to Flatten Your Stomach Without Doing Crunches

This is an article about flattening the stomach without having to do crunches. Many people do not like to do crunches. Therefore, they do not stick with doing them. If you're one of the people who do not like to do crunches, you'll be happy to know that there are alternatives to performing crunches that can help flatten the stomach as well.

Step 1. Make up your mind to exercise daily. You must be consistent in order to achieve results. Determination is what will help you to succeed at flattening your stomach.

Step 2. Stand up straight with your legs together.

Step 3. Lift your left leg upward and cross it over to the right as you are lifting your leg. Do this 10 to 20 times and then return your leg back to its original position.

Step 4. Lift your right leg upward and cross it over to the left as you are lifting your leg. Do this 10 to 20 times and then return your leg back to its original position.

Step 5. Repeat the exercise 3 times for each leg daily. Remember consistency and determination is essential to accomplishing results.

Tips & Warnings
Adding a daily brisk walk or jogging for about 20 minutes 3 times or more per week can assist in flattening the stomach.
It is very important also to have good and healthy eating habits.
You should check with your doctor before starting an exercise regimen.
If you feel any abnormal or unbearable pain, refrain from continuing the exercises.

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For an effective & proven belly trimming program, visit http://bellyfatloser.way.to/

Tips for Trimming your Tummy (Without Exercising)

Actually these tips below are kind of funny trimming tips, so just read on and have fun while trimming your tummy!

1) Refrigerator:
Put the items you use more often on the lower shelves. This way you will bend over more and trim your tummy. Suck in your belly before you bend.

2) Cupboards:
Ditto with the shelves; put the canned goods, etc. that you use most often on the lower shelf's.

3) At the computer:
Set your snacks, drinks, phone, whatever a little farther back from where you are sitting.

This way you have to reach; and remember to suck in that belly.

4) Watching TV:
Set the remote, cigs, drinks, etc. farther back on your coffee table so you will have to stretch.

5) Walking:
Indoors - Bend over and pick up little things that you would normally pass by (lego's, lint, socks).
Outdoors - While walking to the mailbox, etc. pick up that fallen tree branch or piece of trash. Suck in the belly.

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For an effective & proven belly trimming program, visit http://bellyfatloser.way.to/

Ten Tips to Trim and Tone Your Tummy

Slash Your Waistline!
Whether you want to hit the beach, have plans for your honeymoon, or you just want to get in better shape, there is no time like the present to do it. Tightening the stomach muscles is the continual focus of a number of women, but accomplishing such a feat isn't always easy. With dedication and discipline, though, you should be able to achieve noticeable improvements in your midsection. Read on for some helpful tips!

Avoid eating after "X" o'clock.
Set a deadline for all your snacks and stick to it. An occasional miss due to a special event, party or unexpected late dinner is all right, but don't make a habit of it.

Compete!
If you really want to get into good shape, sign up for a road race, a triathlon, an intramural sports team, a club soccer team, or the athletic activities that your work organizes from time to time. You can also challenge a friend or family member who wants to lose weight or trim those abdominals to a friendly competition. Whoever drops five pounds or one size first wins. If you sign up for a road race a couple months out, you will have plenty of time to get your body into race shape, and then you'll ultimately be building your muscles and improving your diet for a cause, which is a lot more compelling than doing it for your own satisfaction.

Curb your cravings.
Don't run over to the cookie jar or candy dish every time your sweet tooth begs for something delightful. Make sweets a special treat and do what you can to avoid eating them all the time.

Drink lots of water.
Sometimes your stomach feels a pang and immediately you decide you want food. Instead, try pouring yourself a glass of ice water and see if you're still hungry after drinking that. To stay healthy and replenish all the fluids your body uses, you should be drinking a good amount of water each day. To determine the amount specific to your body, divide your weight in half and drink that many ounces of water per day. (At least!)

Eat lots of fruits and veggies every day.
When you get hungry, try snacking on something that will really help your body to get into and stay into the shape you want. A bag of carrot sticks, a fresh apple, or a ripe banana can really go a long way in giving your body the energy it needs to make it through the day. Also, if you are eating healthier foods, they should help to fill you up so you don't spend as much time snacking on things that aren't good for you.

Get your heart rate up.
Aerobic exercise contributes greatly to toning muscles and improving body appearance and functioning. Jog, power walk, run, swim, jump rope, do sets of jumping jacks, bike, roller-blade - do something active!

Sit up straight.
During a grueling workday or a long and tedious school day, we often find it more comfortable to sit back and slouch in front of our computers and at our desks. Some studies have shown that this relaxed and slumped position only encourages our ab muscles to be loose and flabby. Sit up straight and practice good posture to help your quest for firm stomach muscles.

Suck it in.
When you are deeply involved at work or at school, while you're driving or even as you relax watching television, try this simple exercise. Tighten your stomach muscles and suck in your gut as tightly as you can. Sit up straight and focus on keeping everything tightly sucked in to your spine. This will help you to develop better abdominals and good posture.

Try Pilates and Yoga routines a couple times a week.
By working your muscles with intense stretching exercises, your body becomes accustomed to good posture and form. Do a pilates or a yoga workout three times a week and you should note marked improvement in your abdominal region.

Work out.
Odds are that your abs won't surprise you on their own. You've got to put a little muscle into it, whether that means engaging in a routine of crunches or trying yoga on for size. Experiment with different methods and discover what works for you - even if it is some cheesy Abs of Steel video from a decade or two ago!

Now that you know how to jumpstart a campaign to a trimmer, tighter stomach, what are you waiting for?
There's no time like the present to start working your abs into swimsuit shape. Follow the steps as outlined above and add your own special touches. Try healthier snacks like raw veggies and fresh fruit. Find an exercise buddy and challenge each other to work out to the best of your ability. Stay positive, stay motivated and you'll notice great changes in no time!
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For an effective & proven belly trimming program, visit http://bellyfatloser.way.to/

4 Tummy Trimming Tips

Excessive belly fat can do more than make you dread swimsuit season. It also has a correlation with heart health. Trimming the excess baggage around your waistline won't only make your jeans fit better -- it will also reduce your risks for all types of diseases.

Dr. Mehmet Oz tells us 4 things we can do to get rid of dangerous belly fat.
Health guru Dr. Mehmet Oz dropped by "Good Morning America" today to discuss the five things you can do to trim your belly -- and not one of them involves those dreaded sit-ups. Check out his advice and find out why heart health goes beyond diet and exercise.

Defining Belly Fat
We're not talking about the belly fat that you can bust with sit-ups. We're talking about the layer of fat underneath your stomach muscles, the omentum. This belly fat puts pressure on the veins, which puts pressure on the kidney and leads to hypertension and high blood pressure.
It poisons the liver and blocks insulin, which gives you diabetes -- all of which lead to metabolic syndrome.

Four Tips to Trim Your Tummy
1. Avoid added simple sugars.

Cut out things like corn, malt, maple, rice, syrups, dextrose, maltose and glucose. A good way to look for these on a nutrition label is to look for anything that ends in "ose," which usually indicate a syrup.

2. Don't skip out on sleep.

When you don't get enough Zzzz, your satiety center is irritable. That's the part of your brain that drives you to sleep and to eat. If you don't sleep, you eat more.

3. Stress less.

It's not the stress itself, it's the response. Thousands of years ago, stress meant one thing: there was no food. When stress hormones are elevated, they are absorbed by your belly.

So, whatever you eat turns to fat and is stored there.

4. Get moving.

Just because reducing belly fat isn't simply about sit-ups doesn't mean you shouldn't exercise.
You should do aerobic or fast walking for at least 30 minutes daily.

This reduces insulin resistance by as much as 15 percent.

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For an effective & proven belly trimming program, visit http://bellyfatloser.way.to/