How to Flatten Your Stomach Without Doing Crunches

This is an article about flattening the stomach without having to do crunches. Many people do not like to do crunches. Therefore, they do not stick with doing them. If you're one of the people who do not like to do crunches, you'll be happy to know that there are alternatives to performing crunches that can help flatten the stomach as well.

Step 1. Make up your mind to exercise daily. You must be consistent in order to achieve results. Determination is what will help you to succeed at flattening your stomach.

Step 2. Stand up straight with your legs together.

Step 3. Lift your left leg upward and cross it over to the right as you are lifting your leg. Do this 10 to 20 times and then return your leg back to its original position.

Step 4. Lift your right leg upward and cross it over to the left as you are lifting your leg. Do this 10 to 20 times and then return your leg back to its original position.

Step 5. Repeat the exercise 3 times for each leg daily. Remember consistency and determination is essential to accomplishing results.

Tips & Warnings
Adding a daily brisk walk or jogging for about 20 minutes 3 times or more per week can assist in flattening the stomach.
It is very important also to have good and healthy eating habits.
You should check with your doctor before starting an exercise regimen.
If you feel any abnormal or unbearable pain, refrain from continuing the exercises.

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