How to Flatten Your Stomach and Live Healthy

This article is for readers who either know someone with a big fat belly or have a big fat belly themselves. I wrote another article on the same subject so this one gives some more tips on how to flatten the big fat belly.You need to get rid of those extra pounds and this article gives some specifics on how to do it.

Difficulty: Challenging 

Things You’ll Need:

A big belly to lose
A focus and drive
Desire not to keep doing what you been doing
Behavior modification & Love from family and friends

Step 1 - Why are you walking around with that big belly hanging over your belt? You are sick and tired of it, but you are not doing anything about it. 

Step 2 - A boy once asked his father, "Father, how do you eat an elephant?" He answered, "One bite at a time." 

Step 3 - You flatten the big fat belly by having a plan, focus and doing something. Sitting on the couch, eating sour cream and onion potato chips is not going to flatten your stomach. 

Step 4 - The definition of doing the same thing over and over is insanity. Are you insane? I didn't think so. Change your behavior. 

Step 5 - If you change your diet (you know what to stop eating) and start doing situps and crunches every day, you know what? You belly will get flat. It will. Just try it. 

Step 6 - Do not waste money on ab machines and all that other stuff you see on TV at 2:00am. Save your money. Surround yourself with supportive people and you will get off that couch. 

Step 7 - Print this article; get focused. Get a plan and a mission. Decide that you are sick and tired of being sick and tired. Sick and tired of clothes not fitting. 

Step 8 - Flatten your big fat belly. It is not cute. It is not desirable. It has to go. Now. Today.